Mastering the Two-Handed Backhand in Pickleball: A Comprehensive Guide

Mastering the Two-Handed Backhand in Pickleball

The two-handed backhand is a powerful and versatile shot in pickleball that can significantly improve your game when executed correctly. This guide will walk you through the essential steps to perfect your two-handed backhand technique.

Remember, there’s no one-size-fits-all approach to hitting a two-handed backhand. Every player has their unique style and strengths, so feel free to adapt these tips according to your playstyle.

Two-Handed Backhand in Pickleball

Before we dive into the technique, let’s first understand what a two-handed backhand is and why it’s useful.

The two-handed backhand shot involves using both hands to grip the paddle while hitting the ball. Unlike a one-handed backhand, which relies mainly on arm strength, the two-handed backhand utilizes both arms and generates more power.

Using both hands increases stability and control, making it an excellent shot for players with weaker wrists or those who struggle with one-handed shots.

Two-Handed Backhand: Advantages and Disadvantages

What are the pros and cons of using a two-handed backhand in pickleball? Let’s take a closer look:


  • Provides more power and control: By using both hands, you can generate more power and have better control over the shot.
  • Allows for better reach: The extra hand on the paddle allows you to extend your reach and hit shots that would be difficult with a one-handed backhand.
  • Useful for quick reaction shots: In fast-paced games like pickleball, having both hands on the paddle can help you quickly react to unexpected shots from your opponent.


  • Limited wrist movement: Unlike a one-handed backhand, a two-handed backhand requires both hands to work together, limiting the wrist’s movement and flexibility.
  • Takes longer to learn: It may take some time for players to get used to using both hands on the paddle and perfect their technique.

Now that we’ve covered the pros and cons let’s dive into the steps to master your two-handed backhand:

Two-Handed Backhand in Pickleball Guide

Let’s break down the technique into five simple steps:

Step 1: Perfect Your Grip

The foundation of a strong two-handed backhand lies in the grip:

  1. Place your non-dominant hand at the base of the paddle handle.
  2. Position your dominant hand above it, with both hands touching but not overlapping.
  3. If your paddle has a long enough grip, both hands should fit comfortably. If not, you can place your non-dominant finger on top of your dominant hand.

Remember, finding a comfortable grip that works for you and your paddle is crucial.

Step 2: Prepare Your Stance

Proper body positioning is key to generating power and maintaining control:

  1. Stand sideways to the net, with your non-dominant side facing the incoming ball.
  2. Bend your knees slightly, keeping your back straight.
  3. Distribute your weight evenly on both feet.
Mastering the Two-Handed Backhand in Pickleball
Prepare your stance

Step 3: Execute the Backswing

The backswing sets up the power for your shot:

  1. Turn your shoulders, bringing the paddle back.
  2. Keep your elbow pointed out to the side, not tucked in.
  3. Rotate your upper body, coiling for the forward swing.
Mastering the Two-Handed Backhand in Pickleball
Execute the Backswing

Step 4: Make Contact with the Ball

Timing and positioning are crucial when striking the ball:

  1. Step into the ball with your front foot as you begin your forward swing.
  2. Keep your eyes on the ball throughout the motion.
  3. Make contact with the ball in front of your body, with the paddle face square to the net.
Mastering the Two-Handed Backhand in Pickleball
Follow Through

Step 5: Follow Through

A proper follow-through ensures power and accuracy:

  1. Continue the swing after making contact with the ball.
  2. Bring the paddle up and across your body, over your shoulder and dominant elbow.
  3. Allow your body to rotate naturally with the swing.

Common Mistakes to Avoid in a Two-Handed Backhand

As you practice your two-handed backhand, be mindful of these common errors:

  • Hinging at the back instead of bending at the knees.
  • Stopping the follow-through immediately after ball contact.
  • Jamming the elbow instead of keeping it pointed out to the side.
  • Not rotating the paddle enough to be square to the net.

Practice Makes Perfect

Developing a strong two-handed backhand takes time and consistent practice. Start by practicing your form without the ball, focusing on the grip, stance, and swing motion. As you become more comfortable, incorporate drills with a partner or against a wall to improve your timing and accuracy.

Remember, the two-handed backhand can be a powerful offensive and defensive tool in pickleball. By mastering this technique, you’ll add a valuable weapon to your arsenal and elevate your overall game. Keep practicing, stay patient, and soon you’ll be executing two-handed backhands with confidence and precision on the pickleball court.

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